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Mental health is having harmony between emotional, psychological, and social aspects of our life. It affects how we think, feel, and act. Mental health is important in every life stage from childhood and adolescence through adulthood.
This form of therapy looks to identify, and change, potentially self-destructive or unhealthy behaviors. The focus of treatment is often on current problems and how to change them.
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This approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings & motivations.
CBT is a talking therapy that can help you manage your problems by changing the way you think & behave.
